When people think of massage, the image that usually comes to mind is a dim room, soft music and maybe aromatherapy. It’s a nice picture (who wouldn’t want that?), but massage can have a different focus too. As spring nudges us towards fresh starts, it can be a good time to check in with those areas of tension and stiffness that may have built up over winter.
It’s Not Just Relaxation, It’s Function
Your posture, fascia and the way your muscles respond to everyday demands can all play a role in how you move and feel. Fascia is connective tissue that surrounds muscles and connects with other tissues throughout the body. Areas of restriction may be associated with tightness or stiffness.
Postural habits can also place additional demands on certain muscles. Think long hours at a desk, looking down at a phone or repeating the same movements day after day.
Spinopractic Massage: A Targeted Approach
Spinopractic massage is a deep tissue technique that focuses on areas of fascial restriction and muscles that may be working harder to stabilise the spine and joints. Rather than providing a general massage, the therapist focuses on specific areas identified during your visit.
It may also be used alongside chiropractic care, with massage performed beforehand to address muscular and fascial restrictions. The aim is to address areas of tension and restriction that may be affecting comfortable movement.
A Fresh Season, A Good Reason to Check In
Spring cleaning doesn’t have to stop at your home. It’s also a natural time to check in with how your body has been feeling.
Whether you’re noticing back tension after long days at work or stiff shoulders from hours at a desk, spinopractic massage may be one option to consider. Contact The Joint Chiropractically in Cleveland to learn more or to schedule an appointment.