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Mental and Emotional Hygiene- Cultivating the Attitude of Gratitude!

Sometimes we can all suffer from what is called the P&M Disease (Piss and Moan). If we are not careful, complaining becomes a habit. This is one habit that leads to anger, frustration, discontent and general unhappiness. Here are a few ideas that can stimulate an attitude of gratitude, uplifting us to greater peace and wellbeing.

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