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Do this Simple Exercise to Develop Your Core Strength?

If you want a healthy spine a strong core is essential. Good core stability has lots of benefits including; Improving Posture and balance, decreasing spinal pain and instability, increasing athletic ability and speed.  In this short video I give you a simple exercise you can do that will make a big difference in how your body functions and feels and will compliment your spinal adjustments.

 

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