A healthy man has a thousand dreams. A sick man has only one.
Dr Jeff Yadlosky (Chiropractor) is opening the doors for a three-part health and wellness seminar series designed to help you lift your health to the next level. These are advanced talks, so you can expect more than quick tips. Each session goes deeper into the “why” and the “how,” then brings it back to everyday life with practical ideas you can take home and implement straight away.
Session Dates And Topics
Here is what’s on:
- Wednesday 18 March 2026, 6 pm to 7 pm: The 2 most important questions: Why do we get sick & what do we need to do to get healthy?
- Wednesday 25 March 2026, 6 pm to 7 pm: What foods are essential to achieve wellness and what foods should you avoid like the plague
- Wednesday 1 April 2026, 6 pm to 7 pm: Exercises for a strong, flexible body and mind
Why These Three Topics Matter Right Now
So, why these topics? Because they touch almost every household. In 2022, 14% of Australian adults experienced high or very high psychological distress. Food habits matter too. National data shows only 4.2% of adults met both fruit and vegetable recommendations in 2022. Movement is another big piece, yet only 23.9% of people aged 15 years and over met the physical activity guidelines in 2022.
What to Expect
These sessions are built for people who want detail, not fluff. Session one you will learn how poor health has almost nothing to do with bad genes or bad luck and everything to do with modern lifestyle. Session 2 focuses on nutritions & on eating to fuel the body, with simple frameworks for everyday choices. The last session will look at strength, flexibility & cardiovascular fitness as well as real strategies to manage stress & anxiety.
If you’ve been meaning to reset a few habits, this series gives you clear steps and the reasoning behind them. You do not need to be “fit” or eat perfectly to join in. Come as you are, bring your questions, and leave with a plan you can actually use.
How to Save Your Seat
Spaces are limited. To reserve your seat, contact The Joint Chiropractically and ask about Dr Jeff’s workshop series!