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Can Deep Tissue Massage Help Chronic Pain?

Pressing into man's backChronic pain affects millions of people worldwide and can severely impact quality of life. While there are many pain management options, deep tissue massage is gaining popularity as a natural way to alleviate discomfort.

How Does It Help?

Deep tissue massage involves applying pressure to the deeper layers of muscle tissue to release tension and promote relaxation. This type of massage may be especially beneficial for those suffering from chronic pain, as it targets trigger points and knots that contribute to muscle tension.

Studies have shown that deep tissue massage may improve blood flow and release endorphins, the body’s natural painkillers. This can lead to decreased pain and increased relaxation. Massage therapy can also help improve sleep, reduce anxiety and depression, and improve mood.

Part of a Pain Management Plan

Pain should never be ignored or just masked with medication. By addressing the root cause of pain and incorporating natural wellness practices like deep tissue massage into your pain management plan, you may achieve long-term relief and improve your quality of life.

Call (07) 3821 3103 today to book an appointment with our massage therapist!

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