Many of us may struggle with muscle aches when we least expect it. One solution to our problems may be deep tissue massage, a type of massage therapy that focuses on releasing and manipulating the deeper layers of muscles and connective tissues. Here are some of the main benefits:
1. Helps relieve muscle tension and knots.
Deep tissue massage focuses on the deeper layers of muscle tissue than a regular massage. This massage technique uses slow and strong pressure on the targeted areas to relieve tension and tightness.
2. Improves blood circulation and lymphatic drainage.
Deep tissue massage can help improve blood circulation, and that’s because of the pressure applied by the massage therapist. This pressure can stimulate the flow of blood and oxygen to the targeted area, which can help increase the amount of toxins removed from the body.
3. Reduces pain and discomfort caused by musculoskeletal issues.
Struggling with back pain or neck pain? Pain can occur for many reasons, but it often originates from musculoskeletal issues. Deep tissue massage is an incredible way to help target pain and minimise discomfort caused by muscle spasms, sports injuries, and other chronic ailments like fibromyalgia.
4. Promotes relaxation and stress reduction.
When a therapist works on the targeted areas, it can bring considerable relief from discomfort and offer a general sense of relaxation. Furthermore, deep tissue massage can improve mental health by activating the parasympathetic nervous system, which helps the body and mind relax.
5. Improves range of motion and flexibility.
Deep tissue massage can also help people with mobility issues. It can help improve their range of motion by releasing tightness in their muscles and joints.
Experience the many benefits of deep tissue massage. Book an appointment at The Joint Chiropractically today!
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