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Keep Your Spine Moving!

Man and woman do kettle ball exerciseScientific research has very clearly demonstrated that movement of our body is vital for good brain function. This is one of the reasons why you feel so alert and focused following exercise.

Movement has also been shown to help people with all types of conditions including ADHD, dementia depression and much more. Believe it or not, exercise and movement has even been shown to change the structure of your brain.

Can Chiropractic Help Improve Brain Function?

What is also vital for a healthy brain is a healthy and properly functioning spine. More and more research is coming out showing that if you have “vertebral subluxation” or locked, stiff and incorrectly aligned spinal vertebra, this will alter the way you brain functions and interprets the world around you. Really cool research is also demonstrating that chiropractic adjustments of vertebral subluxations help restore proper spine and brain activity. Chiropractic adjustments are shown to help the brain process information more quickly, know better where your body is in space and control the way your muscles work more efficiently.

90 % of the stimulation and nutrition to the brain is generated by movement of the spine.”- Dr Roger Sperry

dr jeff with patientSo how are you moving? Do you have problems turning your head when you reverse your car? Is bending down to retrieve objects from the ground becoming more difficult? When you get out of bed in the morning does your spine feel stiff like a rusty old hinge? Get moving with exercise and regular chiropractic adjustments to restore proper spinal alignment and improved brain function.

Throughout my 25 years of Chiropractic practice people commonly report improvements in mood, memory, cognition and less brain fog. Now research is demonstrating why. To learn more watch this brilliant 3 minute video explaining the science.

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