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How to Boost your Innate Immune System in Time for Cold and Flu Season

It is the dreaded cold and flu season once again and I am here to share some simple tips to help maintain a strong immune system. Our Innate Immune system is our first line of defence against all sickness, not just colds and flu. Here are some simple tips that can help you greatly reduce the chances of contracting a cold or flu this winter or reduce the severity if you do get sick. This advice however will help with way more than just reducing your risk of cold and flu. 



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