If you want a healthy spine a strong core is essential. Good core stability has lots of benefits including; Improving Posture and balance, decreasing spinal pain and instability, increasing athletic ability and speed. In this short video I give you a simple exercise you can do that will make a big difference in how your body functions and feels and will compliment your spinal adjustments.
https://www.youtube.com/watch?v=i85xLJjnoQY